Indoor Children Playground Trampoline Liben

Trampolining Is an Olympic sport that is very skillful and competitive. Ten minutes of trampoline fitness is equivalent to half an hour of jogging, making it a highly comprehensive aerobic workout. A proper and reasonable trampoline workout can effectively strengthen the muscle tissue on the body and improve body coordination.

Indoor trampoline fitness is one of the latest trends in Asia and China. Both adults and children can fully relax and play various sports and games on the trampoline, which can promote body metabolism, exercise bones, and joints, and achieve the effect of strengthening the body while having fun. Trampoline exercise can enhance cardiovascular function and regulate blood flow, thus reducing muscle spasms and greatly enhancing your immune system.

Some figures show that trampoline fitness is a more calorie-burning way of working out than ordinary exercises such as jogging. Ten minutes of continuous jumping is equivalent to half an hour of jogging. Long-term adherence to trampoline fitness will help to promote higher metabolism and improve fat oxidation, preventing and reducing the symptoms of obesity.

Physical coordination is the ability to use the brain and body to complete movements with fluidity, efficiency, and precision. Essentially, it is the ability of the human brain to call upon all parts of the body to work with each other to finalize movements, which of course develops gradually during the growth and development process. Newborn babies and toddlers are very uncoordinated in their limb movements, but their coordination will slowly improve as they grow up and increase their daily activities.

The large-scale exercises on the trampoline encourage the body to engage all core muscles, mobilize the muscles of the arms and legs and improve the body's coordination.

In terms of the heart, trampoline fitness activities can strengthen your heart and lungs and help prevent heart disease. By increasing the heart rate and compressing each heart muscle cell, the heart will be strengthened. Trampolining also strengthens your legs. Your legs act as an auxiliary pump for your cardiovascular system. Stronger legs can greatly reduce the strain on your heart.

Trampoline fitness strengthens every muscle, organ, tissue, and cell in your entire body. At the same time, every cell in your body, from the top of your head to the end of your toes, will be exercised. Every single cell! Most other exercise programs aim to strengthen only specific or isolated muscle groups. Whereas trampoline fitness exercises will strengthen your entire body inside and out, including the cells in your liver, kidneys, bladder, heart, and lungs. Externally, your skin will become smooth and firm so you will look younger.

During trampoline fitness activities, your entire body gets over 5,000 heartbeats, compressions, and muscle contractions per hour. Each time you land on the trampoline, your body or cells will experience a crash with the impact. In order not to collapse or crinkle under the impact, the cells must resist the pressure. This resistance also allows your cells to strengthen. On a trampoline where you jump at 90-120 or more jumps per minute (90 jumps x 60 minutes = 5400), your body will be resisting 5000 bounces, pulsations, stresses, and muscle contractions per hour. Remember this, every cell in the entire body will be strengthened at the same time.

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