Trampoline is a comprehensive form of sports that integrates entertainment, fitness, competition and performance. Children naturally like to jump, especially when they play on trampolines.

   Trampoline is a simple and happy sport that is very suitable for the whole people. It is a rare form that is well-known at home and abroad. This kind of exercise has many benefits for the development of young children and the growth of physical fitness; adolescents generally have problems such as picky eaters, excessive energy, poor physical fitness, and uncoordinated exercise ability. Trampoline exercise can improve children's balance, coordination and flexibility. Sex and responsiveness have a unique role in promoting; play a role in entertainment and physical fitness for adults.

The following are the main benefits of trampoline for children:

1. Seven benefits of trampoline exercise for children

1. Trampoline exercise can increase height.

2. Trampoline exercise can exercise children's limbs and increase muscle strength.

3. Trampoline exercise can promote children's cardiopulmonary function, accelerate blood circulation, strengthen metabolism, develop cardiac muscle, and strengthen contractility.  

4. Trampoline exercise can increase the gastrointestinal motility of the child, enhance the gastrointestinal digestion ability, increase the appetite, complete the absorption of nutrients, and make the child develop better.

5. Trampoline exercise can promote the development of the nervous system.

6. Trampoline exercise can prevent diseases.

7.Trampoline can improve children's attention to learning

2. Trampoline and sensory integration training

   Trampoline exercise not only can effectively lose weight, but also for school-age children (0-12 years old), it is the best way of sensory integration training. Trampoline is the best exercise for training children's coordination, flexibility and balance.

   Trampoline exercise not only improves children's body shape but also their posture, making children more flexible, symmetrical, coordinated and elegant, and it is the best physical fitness training method for children.

Why trampolines are the best way for young children to exercise？

1. Soft landing - when jumping up, the joints have no hard collision.

2. No danger - the device has a protective net and cannot be ejected.

3. Easy to master - moderate flexibility.

4. Suitable for children's interests - freedom, jumping, flying, performance.

5. High lead, trampoline is an official Olympic event. my country not only has a number of Olympic champions, but also can participate in trampoline competitions and performances of all levels, which has a strong guiding nature in inspiring children to be positive and show their quality and style.

3.The joy of trampoline

   Playing on the trampoline will relax people's mental tension and allow players to enjoy the excitement of weightlessness. The completion of every action and every self-transcendence builds stronger self-confidence and gives a sense of inner satisfaction and achievement. It plays a vital role in children's future learning and social development.

   Whether children or adults play trampoline moves beyond their abilities, they must be guided by professional trampoline instructors.